Purslane, also known as Portulaca oleracea, is a common wild herb found in many rural areas, and it’s not only a delicious vegetable but also a powerful medicinal plant with many surprising health benefits. Beyond its cooling and nutritious properties, purslane is considered a natural remedy for various ailments, some of which you may not expect. Here are some of the extraordinary benefits of purslane that you may not know about.

1. Health Benefits of Purslane:

Detoxifying and Liver Health:
Purslane is known for its detoxifying abilities, helping to cool the liver and clear toxins from the body. It is commonly used in traditional medicine to treat liver problems, particularly conditions caused by “heat” in the liver, like jaundice or skin eruptions.
Anti-inflammatory and Pain Relief:
Purslane has strong anti-inflammatory properties that help reduce pain and inflammation. It is effective in treating conditions like arthritis, skin inflammation, urinary tract infections, and can soothe swelling and pain caused by joint or tendon injuries.
Digestive Support:
Purslane aids digestion by soothing the stomach, reducing bloating, indigestion, and constipation. It also promotes better absorption of nutrients in the intestines and helps cleanse the digestive tract.
Heart Health:
Rich in omega-3 fatty acids and other beneficial compounds, purslane helps lower bad cholesterol (LDL), reduce the risk of atherosclerosis, and improve cardiovascular health.
Skin Care and Anti-aging:
Thanks to its antioxidant properties, purslane helps protect the skin from free radical damage, reduces the appearance of fine lines and wrinkles, and keeps the skin looking youthful, bright, and healthy.
Treating “Surprising” Ailments: Chronic Colitis and Constipation:
One of the lesser-known uses of purslane is for treating chronic colitis. Purslane helps soothe the lining of the intestines, reduce inflammation, and alleviate pain caused by colitis. Some studies suggest that it can help with chronic constipation, promoting regular bowel movements and improving gut health.
Improves Vision:
Purslane is believed to have benefits for eye health due to its high content of vitamin A, which helps protect the eyes from age-related macular degeneration and relieves eye strain, especially in people who spend long hours in front of screens.

2. How to Use Purslane:

Eat Fresh or Make a Salad:
Purslane can be eaten fresh in salads or as a garnish. Mixing it with other herbs and vegetables creates a refreshing and nutritious dish that is perfect for hot weather, offering cooling and detoxifying effects.
Cook in Soups:
Purslane can be added to soups, especially those made with meat or fish. The soup provides a refreshing and nourishing meal while improving digestion and detoxifying the body.
Make Herbal Tea:
Purslane can also be boiled to make a tea. Use about 20g of fresh purslane, boil it with 1 liter of water, and drink it throughout the day. This herbal tea helps to cool the body, detoxify, and cleanse the liver.
Topical Use for Skin:
The water from boiled purslane can be used as a natural cleanser for the face, helping to reduce acne, soothe skin irritation, and improve overall skin health.

3. Precautions When Using Purslane:

Avoid Overuse:
While purslane is beneficial for health, it should not be overused. Those with sensitive digestive systems or prone to diarrhea should be cautious, as purslane has cooling properties and could cause digestive upset if consumed in excess.
Consult with a Doctor:
If you have specific health concerns, such as kidney disease or are pregnant, consult with a healthcare professional before incorporating purslane into your routine to avoid potential side effects.
Choose Clean Purslane:
It’s important to source purslane from reputable sources to ensure it is free from pesticides and harmful chemicals. If possible, choose organic purslane to maximize its health benefits.

Purslane is more than just a common vegetable—it’s a medicinal powerhouse with numerous health benefits that you can easily incorporate into your diet. With its ability to detoxify, aid digestion, support heart health, and improve skin appearance, purslane is a natural remedy that can help you maintain a healthy and vibrant lifestyle.